More than one-third of the person in the life is to spend, food, air, water in sleep is critical, no food we can insist on 10 days, but not sleeping but live for 10 days.
Modern people’s life pressure is too large. Many people often sleep late to sleep. The normal sleep time of adults should be 7-9 hours, but the friends who don’t reach this standard are all, which is called sleep deprive.
Long-term sleep deprivation will lead to human hurts, unconventional, resistance decline, anxiety, depression, heart disease, diabetes, obesity, early mysterious consequences.
In addition to staying up late, there is still a kind of sleep deprivation harm. Do you know? Blocking sleep apnea (OSA)
Sleep apnea syndrome is suddenly interrupted, and the difference is different from snoring, so if it is ordinary snoring, no snoring suddenly interrupted, no too much worry.
If it is suddenly interrupted during snoring, it is necessary to consider the treatment of sleep apnea syndrome.
Patient snoring is a strong breathing, but sleep apnea suspending patient patients will not work. At this time, the patient didn’t breathe, lasting for a few seconds or ten seconds and breathing, the patient was awakened loudly, and the airway was forced to open, and the patient respirable recovery.
The main reason for the occurrence of sleep apnea syndrome is due to the occlusion of the upper respiratory tract, that is, the breathing air flow is stopped, that is, the sleep is suddenly suffocating, the respiratory hypoxia is not breathing, the respiratory suspension is more than 10 seconds or the breathing gas flow is below normal 20. % Is sleep apnea.
Performance and harm of OSAHS apnea
Osahs mainly manifested as snoring, and respiratory suspension when sleeping, that is, snoring suddenly stops. Often accompany the body’s kicking and twisting, and even the patient suddenly wakes up, there is a sudden death, and the behavior of the patient’s physical posture is to open the airway.
Respiratory syndrome causes the brain hypoxia, CO2 retention due to sleep apnea, and the sleep structure is destroyed, and even sleep deprivation.
It is very easy to induce or increase hypertension, coronary heart disease, diabetes, stroke, etc., even multi-organ dysfunction, more severe people will trigger sudden death, so respiratory suspension synthesis is known as “night killer “.
2. daytime sleepiness
Most patients have no vitality during the day. Whether the work learning is inefficient, no matter where they are not suppressed, they don’t want to doze off, and even work, sitting, and learn directly to fall asleep.
3. polyuria and enuresis
Patients often have frequent nightians, the cause may be suspended with patient respiratory hypoxia, resulting in increased uric acid excretion in the oxygen metabolism.
4. headache, fatigue, cognitive function
Patient apnea caused hypoxia, influence sleep structure, decreased in deep sleep, increased shallow sleep, even sleep deprivation, patients did not have good physical strength and energy through sleep, often have morning pain, dizziness, fatigue and cognition The ability to decline.
5. character change and mental symptoms
The patient is still due to sleep deprivation, very prone to depression, arrogance, sensitive, and even mental disorders, illusion and other abnormal mental states, which is extremely easy to cause behavior.
6. affecting child growth and development
About 2% of children aged 2-5 have children’s snoring, and it is very easy to neglect, the main cause is due to the large amount of tonsils and gland swelling, leading to airway stenosis.
Such a child’s sleeping treatment decreased, and the secretion of human hormones was mostly in sleep, and the growth hormone secretion of nature of this class was reduced, and the spirit of the day was also influenced.
Improvement and prevention of OSAHS apnea
1. control weight
The pharyngeal tissue increased, the pharynx is easy to block, so the obese population is a resilient syndrome, and the relevant research has also been confirmed by controlling weight to reduce obesity effectively improve snoring symptoms.
For obese people and accompanied by snoring symptoms, they should designate sports plans, reasonable movements, and insist on exercise to improve their obesity, reduce apnea syndrome.
2. sleep position improvement
When you are lying down, the person’s tongue is easy to fall, and the blockage of the partial airway is narrow, and the respiratory gas flow is limited to snoring.
By improving the snoring symptoms of sleep gestures can be effectively improved, patients can choose side sleeping positions to alleviate snoring, while patients can properly adjust the pillow of the bed or change the high point, can also reduce snoring.
3. life habits improve
Establish a good habit, smoking cessation and alcohol, tobacco and alcohol will increase respiratory symptoms, low-sugar low-fat diet, can reduce obesity, thereby reducing symptoms and onset.
Avoid abdominal pain calm and temptation drugs, develop an exciting sleep habit, get better early.
4. sleep ventilator
For patients with low ventilation syndrome in medium and severe sleep, sleep ventilator has a very good effect, which can significantly improve the occurrence of respiratory suspension of patients, correct the nighttime hypoxia, and improve the patient’s sleep quality.
This item requires professional doctors’ assessment, and uses guidance from professional doctors.
5. surgical treatment
For patients with mild apnea and disease due to simplicity due to nasopharynx disease or anatomical malformation, symptoms can be relieved by surgery.
The vast majority of children’s snoring patients are due to tonsil hypertrophy or mandible deformity, mainly chosen by surgery.