A good sleep is good for your health, a bad sleep will have an impact on your daily life, and a long time will have an impact on your health.
If you often sleep badly, try to change your sleep habits, learn to self-regulate, to ensure a reasonable sleep, if you do not know how to do? Now tell you how to make adjustments for bad sleep?
In fact, want to sleep better, and many things, including diet is a lot of people are easy to ignore things that should be paid attention to, for example, do not eat before going to bed, many people just after a snack, back home and fall asleep, such a situation, want to sleep peacefully are very difficult. Food in the digestion and metabolism, will affect the sleep, resulting in a decline in sleep quality. And want to sleep quality becomes better, may wish to drink a glass of milk before going to bed, for improving sleep is helpful. As for coffee, tea, must not drink, because after drinking, you will find even more sleepless.
Soak your feet before going to bed
The good habit of soaking feet before going to bed is necessary for a peaceful sleep, but also to help the body health care, in the foot soak, can help you well relieve fatigue, the body is no longer tired, for a peaceful sleep better. In the foot soak, can play a massage feet of some acupuncture points, so as to better play the purpose of calming the nerves, to a certain extent, can also help you go to sleep earlier. People who do not sleep well, adhere to the foot soak before going to bed, will get a high quality sleep.
Change your sleeping position
If you like to sleep on your stomach, it is best to stop doing so, sleep on your stomach, the impact on the body is very big, when sleeping on your stomach, will lead to the chest is heavily pressed, for breathing, gasping for air are affected. If you can change the sleeping position, for example, using the right side of the sleeping position, for the promotion of the body is better. Sleeping on the right side prevents the heart from being compressed, and is also a very good way to sleep.
Go to sleep at ten o’clock
Sleep is not a capricious thing, many people may be at twelve o’clock in the evening, but also with friends playing outside, to the early morning back home how can not sleep, in fact, want to sleep quality becomes good, but also need you to sleep on time, which, ten o’clock to sleep is very good, at ten o’clock to sleep, can be better adapted to the sleep environment, away from the insomnia trouble. Go to sleep at ten o’clock and get up at six o’clock in the morning is the best time to get up.
Maintain a quiet sleep environment, if possible, may wish to play some light music, for improving sleep is also good. In addition, do not appear to sleep with the lights on, sleep with the lights on, for sleep is also affected.
Translated with www.DeepL.com/Translator (free version)