Snoring is not a good thing, not only will disturb others (especially those who are sleeping with the same bed), but will also affect the health of the health, and the long history can significantly increase the risk of cardiac diseases.
The key is that there are many reasons for snoring, which may be caused by the abnormal respiratory tract, or it may be because it is too fat, it may be because of wine, drugs, pillows …
If you really don’t want to see your doctor, you can adjust your lifestyle to relieve the symptoms of snoring. Today, Ding is given to you 7 simple and easy ways.
Change a sleeping position
For ordinary people, it is a healthy sleeping position, but for the snoring family, it is possible to be a nightmare of others!
Because lying lying will cause the tongue and the soft parallel, block the respiratory tract causing snoring, while the lateral lying can avoid this happening.
How to maintain the sleeping posture? There are several ways to provide you with reference:
- For snoring patients who are not getting ready to sleep, you can buy a “sleep pillow” with a length of the body to help maintain the sleeping posture.
- There is also a widely circulated remedies (although just abroad), it is a tennis behind the pajamas! (See how you lay flat …)
- In addition, you can alleviate the snoring by raising the bed, but it will make your neck pain, you don’t use it uncomfortable.
If the above method does not have much effect, it may be, suffering from sleep apnea syndrome, need to go to the doctor as soon as possible.
Healthy body will never welcome obesity!
There are too many meat on the neck of the fat man, which may cause the respiratory tract to be overwhelmed and becoming less smooth. If you reduce the fat on your neck, snoring symptoms may be alleviated.
However, this stroke may be more effective for people who have begun to get snoring after gaining fat. If it is a very thin snoring, there is no effect.
Stop Drinking Wine
Drinking, eating some calm drugs will make the throat pharyngeal muscles relax, easier to cause snoring.
Especially in 4 to 5 hours before going to bed, it will greatly increase the chance of snoring, even if the crowd from not snoring may also have snoring symptoms after drinking.
Develop good sleep habits
As with alcohol, poor sleep habits will also increase the symptoms of snoring. For example, after a long time staying up late, sleep will become very deep, so the pharyngeal muscles are more likely to relax, and the gastrophage blocking symptoms are aggravated.
Therefore, regular work, get better early, develop good living habits can also reduce snoring to some extent.
Keep your nose smooth
The nasal cavity is actually very similar to the water pipe. When the water pipe is blocked, the water flow will become very urgent.
For example, cold or allergies, will block the nasal cavity, the breathing airflow become very urgent, people are easily snoring.
If snoring is caused by nasal obstruction, it can relieve snoring symptoms in the nasal cavity. Wash the hot bath before going to bed, and use the nasal cleaner and ventilation nasal stickers.
Change a pillow
Allergens (such as dust mites) in mattresses and pillows will increase the clogging of nasal cavity, resulting in snoring or aggravating snoring.
If you don’t feel stuffy during the day, but the symptoms of nasal congestion in the evening are particularly obvious, then it is probably caused by the above reasons.
It is recommended to have snoring people:
- Cleaning the pillow every few weeks, and replace a pillow every half a year;
- Don’t let pets enter the bedroom area;
- Alternatively, choose the appropriate height of the pillow according to your own figure. (Although the hustle is reduced, the symptoms of snoring can be reduced, but it is possible to cause neck pain, no loss)
Drink more water
When the body is short of water, the secretion of the nasal and pharynx will be more viscous, increase the symptoms of snoring.
A healthy adult, except for normal diet, drink 1.5 ~ 2 liters of water every day, probably 2 ~ 3 bottles of ordinary mineral water bottles.
In addition, it is also advantageous to maintain air moist with a humidifier.
Adjusting lifestyle or less can relieve snoring symptoms, but if there is no relief after taking the above method, it is necessary to treat it.
For example, wear an oral correction, or the breathing mask is used to “continuous airway is positive and positive pressure”, even surgery.
In short, serious snoring needs to pay attention to and intervene early. If you don’t know, you may ask your doctor first.